Back-to-school is usually all about the kids, but modern-day parents need all the help they can get to make the transition seamless. Here are five steps to help you make the transition easier; going from sleeping in to early mornings, homework, and weeknight dinners. You've got this!

Practice New Schedule

Start by waking up earlier than your regular schedule, at least a couple of nights before school starts. It means going to bed earlier. Try a bedtime routine to unwind and prepare for sleep. We love mixing a glass of Night Beauty Blend Restore to help relax and prepare for rest.

Get Ready The Night Before

Let's face it, unless we're superhuman, we all move a bit slower in the morning. Try picking out clothes and packing lunches the night before. Freeing up some of your morning time means less stress and a more productive day. You will most likely get a better night's rest without worrying about everything you have to do in the morning.

Eat Your Breakfast and Drink Your Matcha

Breakfast kick-starts your metabolism, helping you burn calories throughout the day. It also gives you the energy to get things done and stay focused. Matcha is our go-to superfood for boosting metabolism, no-jitters energy, or helping ease the stress of the day. Mix a cup of Wellness Super Blend Stress Less when you need a quiet moment for yourself.

Make Friends

It's always helpful to have friends that are going through the same experiences at the same time you are. Befriend other parents and chat about tips, tricks, and parenting hacks you might find helpful. School meetings are a great way to meet and get to know the parents of your kid's friends. Life is easier when you have friends you can relate to and learn from while helping each other out.

Technology-free Mornings

Make a rule to put your phone/laptop/iPad away until you're ready to leave the house. Texting, snapping selfies, or browsing social media takes up more time than we realize. It takes away from the time to be present with your family. This rule goes for kids as well. Keep their morning time technology-free. They, too, will be more productive.

Sunfood's "Natural Solutions" does not promote or suggest natural cures, natural healing or natural remedies for any disease, disorder or ailment thereof. This information should be treated as educational material gathered and discovered from various studies, clinical trials, and customer reviews. It is designed to encourage healthy lifestyles and independent conclusions in regard to natural products and alternative health choices. It is best to consult with your healthcare practitioner before attempting any form of natural cure, natural healing or natural remedy to any health issues.