Not Another Protein Shake…

Getting enough protein into your diet can be difficult with a plant-based lifestyle, so many of us look to protein powders and supplements for support.

Sugar-filled, processed snack-bars and drinks are convenient, but not very healthy options. It’s better to drink homemade protein shakes but that can get boring and monotonous day after day.

Have you ever wondered what else you can do with your protein powder?

We decided to get creative in the Sunfood kitchen and mix up our protein game with some easy-to-make, pack-able and snack-able recipes that all have a boost of protein!

*Note: We were using our ultra-high quality Natural, Chocolate and Vanilla Protein Powders for these recipes; other types of protein powders may not have the same results.

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Berry Crunchy Protein Bars (Makes 8-10 bars with 6-8g of protein each)

These yummy protein bars are packed with organic Goji Berries, Pumpkin Seeds, Cacao Nibs, Cashews & Almonds, as well as whole grain oats, Flax Seeds and nut butter; enriched with Natural Protein Powder, sweetened with Agave and a hint of Pink Himalayan Salt. Chock full of protein, great for kid’s school lunches or for a mid-day snack!

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Great Balls of Protein (Makes ~10 balls with 3-4g of protein each)

Don’t let these sweet chocolaty treats fool you – they are super healthy! Kadrawhy Dates, Cacao Powder, Cashews and Agave Nectar create unbelievably yummy “dough” while Chocolate Protein Powder adds a power-punch! Great for on-the-go mornings, post-workout snack or for a guilt-free afternoon indulgence!

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Super Chocolate Power Cookies (Makes ~12 cookies with 3-4g protein each)

Disclaimer: These are some of the best cookies you’ve ever tasted. (Seriously, they’re YUM.) Chocolate Protein Powder, Organic Banana, Coconut Oil, Almonds, Cinnamon, Cacao Butter & Paste, Cacao Powder and Coconut Palm Sugar are the primary ingredients for these protein packed chocolate cookies. Kids love them, adults crave them – plus they can be baked, dehydrated or enjoyed by the spoonful straight out of the mixer. Vegan and amazing, these cookies are sure to be a hit in your home!

 

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How Much Protein Do I Really Need?

It’s important to note that in terms of adulthood, RDIs are pretty basic and do not take into account activity levels, as well as the fact that some people feel better on more protein than others. Men and women are generally recommended to take in between 46g - 57g for women between the ages of 19 -70 and 64g - 81g for men of the same age group. Let’s not forget about our breastfeeding mothers with an RDI of 63 - 67g and expecting moms, who require up to 60g of protein per day! New or expecting mothers have an increased protein RDI in order to support their new motherly changes and fetal growth. Children between the ages of 4-8 are recommended to consume 20g of protein per day while growing teens are advised to consume between 35g - 65g per day depending on their weight, height and age. In these vital adolescent years, protein intake is increased to assist growth spurts, increase energy and fully support a growing body.

Ensure that you and your family receive the appropriate protein intake with these amazing recipes from our Superfood kitchen to yours!