Healthy glowing skin begins with your plate. Seeking out clean alternative skincare solutions is equally important. Did you know that many superfoods can be used as intended and topically as skincare? We call it consumable skincare. 

Feed Your Skin

Taking care of your digestive health is imperative for healthy skin. Taking Digestive Enzymes before a meal should absolutely be part of your beauty regime. When your gut is happy, your body can readily absorb and use the nutrients from the foods and supplements you take.

Keep inflammation under control by adding Turmeric Powder to your skincare routine.

Healthy fats can help keep your skin hydrated and supple. Omega-3 fatty acids in nuts such as Macadamia Nuts and Brazil Nuts are a fantastic resource for epidermal health.

Superfoods such as Maqui Berry Powder and Raw Pumpkin Seeds are high in vitamins A, C, and E, which all help to support a radiant complexion.

The regular consumption of antioxidant-rich superfoods such as Organic Beet Powder, white mulberry powder, or Goji Berries can help combat free radical damage.

Nurture Your Skin

What you put in your body is as important as what goes on your skin. Your skin is your largest organ. Our internal tissues and organs have to filter the products we put on our skin. If what you put on your skin has chemical ingredients, it wreaks havoc on your health. Read the ingredient list. If there are words you cannot pronounce, odds are it shouldn't go on your skin. A clean and simple list of ingredients is ideal, but there are some natural substances that are tongue twisters so don’t let that deter you. Just do your research and use trusted resources for further education such as the EWG or the Think Dirty app.

Healthy skin balms such as our Young and Protect have a simple ingredient list of skinfoods like cocoa butter, shea butter, and organic coconut oil. The emollient properties of these ingredients offer premium hydration and skin protective benefits.

MSM might be in the unfamiliar ingredient category. It is an abbreviation for a pretty big word: methylsulfonylmethane. This ingredient offers incredible skincare support. The origin of MSM comes from oxygen, hydrogen, carbon, and sulfur. It is found in all living organisms. In our bodies, MSM is the glue that binds amino acid chains.  MSM lotions and gels, formulated with clean synergistically paired ingredients, are fantastic for topical use on the skin. Taking MSM as a supplement in flake or capsule form will also help to increase skin and overall health benefits. This water-soluble nutrient requires lots of vitamin C for maximum efficiency so pair it with foods such as Camu Camu or lucuma for increased potency.

Digestive  Enzymes 2.0	Golden Milk Super Blend	Camu Camu Powder

Maqui Berry Powder	Heirloom Pumpkin Seeds	Goji Berry Powder

MSM Aloe Gel	Opti-MSM Flakes	MSM Capsules

Sunfood's "Natural Solutions" does not promote or suggest natural cures, natural healing or natural remedies for any disease, disorder or ailment thereof. This information should be treated as educational material gathered and discovered from various studies, clinical trials, and customer reviews. It is designed to encourage healthy lifestyles and independent conclusions in regards to natural products and alternative health choices. It is best to consult with your healthcare practitioner before attempting any form of natural cure, natural healing or natural remedy to any health issues.