Raw Vegan Caesar Salad
Feb 21st 2012
This recipe is almost the double of the "regular" version of a Caesar Salad, except it is a healthier, vegan version. The croutons are entirely gluten-free, and delicious! The dressing boasts heart-healthy tahini, avocado and mineral-rich dulse. The cheeze is rich with good-for-you fats and omega-3's. Indulge!
Ingredients:
Croutons:
1/2 cup sunflower seeds (ground into a flour in food processor)
1/2 cup flax seeds (ground into a flour)
2/3 cup filtered water
1/3 cup olive oil
1 tsp rosemary (fresh or dried)
1 tsp oregano (fresh or dried)
1 clove of garlic
1 tsp of Kalahari salt
Dressing:
One whole avocado
3 Tbsp of fresh lemon juice
1 Tbsp of unpasteurized soy sauce
1 Tbsp tahini
1 glove of garlic
1 tsp of Kalahari salt
1 tsp dulse granules
1 tsp black pepper
1 tsp ground mustard seed
Parmesan-style Cheeze:
1/4 cup hemp seeds
1/4 cup macadamia nuts
1 tsp of Kalahari salt
Instructions:
Croutons (make these a day ahead):
1.Mix all ingredients together in a mixing bowl.
2.Place mixture on dehydrator sheets or wax paper spreading out for 1/2 inch uniformity.
3.Dehydrate at 145 for 1 hour.
4.Reduce dehydrator to to 115 for another 18-23 hours (time will vary based on your dehydrator & preferred final texture).
Dressing:
Blend all ingredients in a blender until smooth (you may have to add a bit of water to get it to blend).
Parmesan-style Cheeze:
Blend all ingredients in a food processor until fluffy like grated cheese.
Assemble your salad:
Chop one head of romaine lettuce and place in a large salad bowl.
Add dressing and croutons and toss well.
Sprinkle cheeze on top and serve.
Recipe by Superfoodist and Recipe-Extraordinaire Aaron Howard